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Kickboxing with Spyder

Bella took a kickboxing class from Steven “Spyder” Hemphill, a three-time world kickboxing title holder who runs the G.O.W. Gym on Freret St. He’s been teaching for 40+ years, and it shows, as he informs, pushes, and comforts all at once. He’s a gentle giant who can still pack a mean punch, and is in fact preparing for his last professional fight.

Bella learned the six different punches and couple of kicks pretty quickly, but may have met her match in the double-end bag.

16 Responses to “Kickboxing with Spyder”

  1. Stephanie says:

    I just stumbled across this today. Spyder is my coach! He’s awesome. I highly recommend him to anyone in the New Orleans area looking to get into martial arts.

  2. imani hewitt jr says:

    My dad trained with him years ago and I want the same training but we can’t get in touch with him…do u have a number? If so please contact me 504-352-3643

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